Try to:
· Exercise
· Eat properly
· Rest
· Have a laugh, especially at my expense
· Take a joke
· Be approachable
· Recognize and work within the bureaucracy
· Take the initiative
· Take breaks and use the time to relax
· Visualize good outcomes
· Learn to say no
· Adapt to change
· Test my assumptions
· Regularly review and revise this list
· Ask for help if I need it
Try not to:
· Be too hard on myself
· Take my accomplishment for granted
· Complain
· Let frustration win over acceptance
· Lose my temper
· Lose my patience with myself or with others
· Be a ‘people pleaser’
· Bear grudges
· Take anything personally
· Be scared of making mistakes
· Procrastinate
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